CBD Worksheet
Think about and fill in each box starting with NUMBER 1 and neighbours, then NUMBER 2 and neighbours, then the box at NUMBER 3, then the group to the left at NUMBER 4, then the group to the right at NUMBER 5. The sheet is bets suited for a negative belief about self, but can extent to the world and people, or to analyse overly-positive thoughts.
Pessimistic
Optimistic
What I've done to deserve this
2
What's being thrust upon me
What can be done to mitigate
What's the worst that can happen
1
What's actually happening
What's the best that can happen
4
Evidence for this experience / thoughts
3
What's my experience
What's likely happening
What this will cause
Evidence for the possibilities
What this says about me / people
5
Other possibilities