IPRO Worksheet
Fill in the sheet. Start a new sheet for every new issue.
Reaction Worksheet
Trace one reaction from the moment it landed to what you actually did — then, underneath each box, note the other ways it could have gone. Fill in the italic fields.
Input
What my senses detected
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Other possibilities
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What I hoped for
Processing
Memories
Culture / family
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Recent experiences
Personality
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What subconscious factors are at play
What I'm realising
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Other possibilities
Other possibilities
Response
What I will do
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Other possibilities
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What someone I admire would do
Output
How I'm deciding to do it
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Other possibilities
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