Worksheets

A woman with glasses and braids holds her forehead with one hand and a blue coffee mug with the other, appearing stressed or worried, sitting at a table with breakfast items, including a plate of bread and a glass of tea, in a kitchen.

Cognitive Behavioural Therapy

CBT welcomes us to map and challenge false beliefs that we run on autopilot in life. Use this plot to write out thoughts, feelings, behaviours, and actions about a particular worry. But also reframe your understanding of what is happening to you, not because of you.

CBT Worksheet
Aerial view of a winding river flowing through a lush green mangrove forest.

Input Processing Result Output

IPRO takes CBT, adds on DBT, and invites us to interrupt our first conclusions and intentions. Use this plot to analyse more optimal ways of interpreting information, calculating a course of action, and interacting with the world.

IPRO Worksheet
Two people sitting on logs by a lake at sunset, silhouetted against the bright sun and surrounded by trees and grass.

Relationship Check-in

Time to start speaking to each other about what’s ongoing, what you’ve noticed, and what you’re going to excel.

Check-in Worksheet